9/9/09- Joy is Namaste

I love yoga!!!! But, with the economy in the toilet and my own salary subject to union contract negotiations, paying $15 a class wasn't cutting it. So, I found a class at the UH leisure center that brought the cost down to $4. Joy is still doing what you love, but for a deal.

Last night was the first class of the series and I was so pleased with the location and the instructor. I really believe that the instructor is the make or break element of a yoga class (or any class for that matter.) She sets the tone, feeling, pacing and warmth. Our instructor has good, healing energy. ;)

Although I'm sore today, I'm looking forward to the next class on Monday. Bunny, Tammy and I are planning on Yogurtland afterwards as a reward.

Namaste~

PS/ Sorry about the generic pic, but I wasn't comfortable taking pictures in yoga class. This is what my mat looks like though.